
1. Magnesium Tells Your Nerves to Stop Hurting
Magnesium is a mineral that plays a key role in supporting normal nerve function and helping nerves maintain a calm, balanced state.¹
Some research suggests many adults may not reach the commonly recommended daily intake of around 300 to 400 mg through diet alone.
That's because most foods, even fruits and vegetables, contain relatively small amounts.
And even if you already take a magnesium supplement, absorption can vary significantly by form. Standard forms may deliver only around 4% usable magnesium, while higher-quality forms like glycinate may reach up to 24%.²











